Pour la version française, cliquez ici :
SUMMER DETOX CHALLENGE
3 DAYS TO CLEANSE YOUR BODY AND GET BACK IN SHAPE
Discover the golden rules of a safe, healthy and effective 3-day detox, adapted to your needs, to regain your well-being and lighten your body and mind.
You can follow this Summer Detox Challenge whenever you want, over a period of 1, 2 or 3 days.
Healthy, delicious and safe, these 3 days will make you feel refreshed, lighter and full of energy. Be ready to embrace a New You!
3 LEVELS OF DETOX CHALLENGE TO BETTER MEET YOUR NEEDS
In this new ebook, you will find 3 levels of Detox Challenge to better meet your needs and be able to customize your challenge:
CHALLENGE LEVEL 1:
You drink smoothies all day long and you complement them with a delicious raw vegan meal such as raw lasagna, falafel and makis.
This Challenge Level 1 is suitable to everyone, and easy to handle if you are working or eating with family and friends.
CHALLENGE LEVEL 2:
You only drink smoothies, at every meal, for for 3 days of the detox.
This Challenge Level 2 requires a little more effort. However, all previous editions’ challengers were surprised to not feel hungry and found it much easier than expected.
CHALLENGE LEVEL 3:
You mix levels 1 and 2 depending on your schedule.
For example, you can follow « level 1 » for 2 days and « level 2 » for 1 day.
The 3 Challenge levels are suitable for vegans and lactose-free.
Discover the video of your Summer Detox meals and smoothies by clicking on: https://youtu.be/KYOAQi1Rkf8
WHAT IS INCLUDED IN THIS CHALLENGE?
- - A 105 pages English e-book including :
o A complete guide about everything you need to know about detox
o A pretox (before the detox) and post-detox (after detox) program which will help you to maintain a social life while preparing your body for detox as well as prolonging the benefits of your 3 days at the end of your Detox Challenge.
This pretox and post-detox program is more a healthy lifestyle than a diet, and you can follow it as long as you want.
o A 3-day detox program with recipes of healing smoothies and nutrient-rich vegan meals to quickly help your body cleanse it.
o Detox tips
- - A detox shopping list with 100% healthy ingredients
- Email support during your Detox Challenge.
- - A certificate of achievement to receive by email at the end of your Detox Challenge.
BENEFITS OF THE WINTER DETOX CHALLENGE:
- Increased energy and vitality
- Weight loss (although I encourage you to focus more on the new eating and lifestyle habits that you will implement rather than your weight)
- Improved bowel movement
- Clearer and more radiant complexion
- Improved mental focus, positive mind
- Enhanced immune system function
- Improved overall sense of happiness and wellbeing
WHO CAN DETOX?
Everyone can benefit from a detox.
If you want to feel better, refreshed, lighter, with heaps of energy, a detox is great.
But if you are pregnant or breastfeeding, extremely exhausted or depleted, have a severe cancer, suffer from a disease, are an insulin-dependant diabetic, DO NOT FOLLOW A DETOX.*
If you are on medication, ask for medical advice from your certified and licensed doctor before following a detox and listen to your doctor !
Get your Summer Detox Challenge program in exchange of a donation (as much as it is reasonnable) to support my work.
My goal, as a Certified Detox Expert (from the Health Sciences Academy, London), is to add to my base of knowledge a new training to acquire certification as a Health Coach from the Integrative Nutrition Institute of New York.
This training will help me to provide you with new tools and healthy diet programs, as well as one-on-one coaching to guide you through exercises, nutrition and lifestyle changes to help you feel your best.
The Integrative Nutrition 1-year training costs 5995 USD.
For more information about the Integrative Nutrition Institute, click here : https://www.integrativenutrition.com/
HOW TO MAKE A DONATION?
Once you have made a donation, please send me an email on: firstname.lastname@example.org
Follow me on :
INSTAGRAM : https://www.instagram.com/moncoachdetox/
*NB: The information in this ebook is not intended to diagnose, treat, cure or prevent any disease or to be a replacement or a substitute for any medical treatment.
All information presented in this ebook is for educational purpose only.
If you have or suspect that you have a medical problem, I recommend you always contact a medical professional before undertaking any new diet program.